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Items filtered by date: December 2020

Monday, 28 December 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 21 December 2020 00:00

Leg and Foot Cramps During Pregnancy

Pregnant women often experience foot pain, and a common ailment during pregnancy can include leg cramps. They may develop as a result of shortened calf muscles, and they can cause severe pain and discomfort. Additional reasons why foot cramps can develop may be from a vitamin deficiency, or an imbalance in electrolytes. This type of pain generally occurs in the third trimester, and will gradually diminish once the baby is born. Relief may be attained when the affected leg is stretched, and the foot is rotated several times in clockwise and counterclockwise directions. If you would like additional information on why leg cramps can occur during pregnancy, and how to prevent them, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with David J. Borcicky, DPM from Alabama. Our doctor will attend to all of your foot care needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Mobile, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Pregnancy and Foot Health
Monday, 14 December 2020 00:00

Stretching the Feet May Help Heel Spurs

A heel spur is defined as a bony growth that gradually develops on the back or bottom of the heel bone. It can cause severe pain and discomfort, and it may even be difficult to walk. A heel spur can be caused by arthritis, tendonitis, or due to a heel fracture. Mild relief may be found when the affected foot is rested and pain medication for inflammation is taken. Additionally, it is beneficial to perform specific stretches that may help to strengthen the overall foot. If you have heel pain, it may be indicative of a heel spur. It is strongly suggested that you speak with a podiatrist for a proper diagnosis and to determine what the best treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact David J. Borcicky, DPM from Alabama. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Mobile, AL . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

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